EP18 - New Year Reflection Guide & Goal SettingEP18 - New Year Reflection Guide & Goal Setting
Building Thriving Lifestyles
Today marks the first day of a completely new year and what better time to pause, take a moment & reflect on the past year. New Year for many marks new beginnings. It often feels full of possibilities, hopes, plans & expectations – the best time to...
14:56•1 Jan 2023
Kickstart Your Year: Reflect and Set Goals with Eik Gylfadottir
“Self-reflection really promotes your own growth and your own accountability.”
As the calendar flips to a new year, it's the perfect moment to hit pause and reflect on the past 12 months. In this episode of 'Building Thriving Lifestyles', Eik Gylfadottir guides you through a thoughtful process of looking back before leaping forward. She dives into how self-reflection can be a game-changer for personal growth and why it’s crucial for setting meaningful goals. Forget vague resolutions; Eik emphasizes the power of performance goals over outcome goals.
Instead of just aiming for a result, focus on the steps you need to take to get there. This episode is packed with practical advice on breaking down your ambitions into actionable steps, making your path to success clearer and more achievable. Whether you’re looking to improve your health, boost your career, or find better work-life balance, Eik’s insights will help you start the year on the right foot.
Tune in for a mix of wisdom, practical tips, and a touch of humor that makes self-improvement feel less daunting and more like an exciting journey.
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