EP26 - How Can We Train Ourselves to Better Accept Change?EP26 - How Can We Train Ourselves to Better Accept Change?
Building Thriving Lifestyles
Every New Year, people are motivated to make major changes in their lives. However, as we go into the 2nd, 3rd, 4th month and so on, what used to be a passionate heart for change comes falling back to the same old patterns yet again. WHY - that's the...
0:00•26 Feb 2023
Mastering Change: Oddrun Eik Gylfadottir's Neuroscience Insights
Change is hard. We all know it. Every New Year, many of us set ambitious resolutions, only to find ourselves slipping back into old habits by spring. Oddrun Eik Gylfadottir gets to the heart of this struggle in this episode of 'Thrive with Oddrun'. She dives into the neuroscience behind why change is so challenging and offers practical tips to help you stick to your goals.
From understanding how our brains resist change to learning techniques for better acceptance, Oddrun provides a fresh perspective on making lasting transformations. Whether you're trying to quit drinking, adopt a healthier lifestyle, or simply want to understand why change feels so daunting, this episode has something for you. It's not just about willpower; it's about rewiring your brain for success. Tune in for a blend of science and actionable advice that can help you turn your resolutions into reality.
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