EP28 - What is Gut Health, and How to Know if Your Gut is HealthyEP28 - What is Gut Health, and How to Know if Your Gut is Healthy
Building Thriving Lifestyles
It’s important to keep your gut, your second brain, completely healthy. Sadly, some people have neglected taking care of their gut because they overlooked its importance. Well, if you want to know whether your gut is healthy or not, let...
14:10•12 Mar 2023
Gut Health 101: Recognizing and Addressing Common Issues
“When all of this is working well, it's like a beautiful symphony. You should not be feeling any pain or discomfort.”
Feeling off but can't quite put your finger on why? Your gut might be trying to tell you something. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir opens up about her own gut health struggles and shares invaluable insights into how our digestive system impacts overall well-being. She explains the seven most common signs of an unhealthy gut, which include digestive problems, unexpected cravings, energy fluctuations, and even autoimmune conditions.
Oddrun doesn’t just leave you hanging with a list of symptoms; she offers practical advice on lifestyle changes that can make a real difference. From managing stress to ensuring a balanced diet and adequate sleep, you'll get actionable tips to start improving your gut health right away. Tune in to discover how you can listen to your body and take steps toward a healthier, happier you.
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