Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP30 - How to Improve Your Gut Health
EP30 - How to Improve Your Gut Health
EP30 - How to Improve Your Gut Health
Sunday 26th March 2023
Learn how to boost your gut health with tips on diet, exercise, sleep, and hydration from Oddrun Eik Gylfadottir. Tune in now.
Explicit
12 minutes
Informative
Educational
Supportive
Motivational
Life-changing
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Gut Health Essentials with Oddrun Eik Gylfadottir
Your gut is your body's second brain. Taking care of it is crucial for your overall health.
Ever wondered why your gut is often called your 'second brain'? In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir breaks down the crucial role gut health plays in your overall well-being. From digestive issues to immunity, a healthy gut impacts more than you might think. Oddrun doesn't just talk about the problems; she offers practical solutions too.
You'll learn how to spot signs of poor gut health and get tips on foods and supplements that can make a real difference. Whether it's cutting out irritants or adding fibrous foods and non-starchy veggies to your diet, Oddrun's advice is both actionable and straightforward. She also touches on the importance of exercise, sleep, and staying hydrated for a happier gut.
If you're struggling with gut issues and feel like you're not getting answers from your doctor, this episode could be a game-changer. Oddrun's down-to-earth style makes complex topics easy to understand and apply to your life. Tune in for a healthier gut and a healthier you.