Ep326 – Becoming Our Own Worst EnemiesEp326 – Becoming Our Own Worst Enemies
Untoxicated Podcast
Matt and Sheri Salis discuss how societal conditioning and alcoholism affect self-doubt and relationships. They explore breaking negative cycles and fostering emotional safety.
1:18:59•15 Dec 2025
Breaking Free from Being Your Own Worst Enemy
Episode Overview
- Societal conditioning impacts self-doubt differently for men and women.
- Alcohol-induced chaos can exacerbate negative self-talk.
- The 'five-year lease' concept challenges traditional marriage structures.
- Emotional safety is crucial for relationship recovery.
- Breaking negative cycles requires awareness and effort.
“The criticism that we have for ourselves is way worse than any criticism we'll probably ever get from the outside world.”
What drives someone to seek a life without alcohol? In the latest episode of the Untoxicated Podcast, Matt and Sheri Salis explore the complexities of becoming one's own worst enemy. With a blend of humour and sincerity, they tackle how societal conditioning impacts self-doubt differently for men and women, especially in relationships affected by alcoholism. The couple candidly discusses the emotional turmoil of living with an alcoholic partner and the subsequent journey towards recovery.
Sheri shares her perspective on how alcohol-induced chaos can exacerbate negative self-talk, particularly in women conditioned to put others first. Matt, on the other hand, reflects on his experiences with imposter syndrome and the relentless cycle of apology and relapse. Together, they ponder the idea of a 'five-year lease' on marriage, sparking a debate on emotional safety and commitment.
With a sprinkle of humour, they also touch on quirky topics like real estate scams and the challenges of keeping a marriage fresh. This episode is a mix of personal stories and broader insights, encouraging listeners to reflect on their own journeys. How do you break free from the cycle of negative self-talk? Dive into this engaging discussion to find out.

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