EP40 - Following Your GUT FeelingEP40 - Following Your GUT Feeling
Building Thriving Lifestyles
Have you ever come up with a decision based on a feeling in your stomach that you just can’t seem to explain or ever used the phrase, ‘I feel it in my gut.’? Hunch, instinct, sixth sense, second brain, intuition, deeper knowing – name...
10:38•13 Jun 2023
Trusting Your Gut: The Science and Art of Intuitive Decisions
Episode Overview
- Understand the science behind gut feelings and the partnership between the brain and the gut
- Learn to distinguish gut feelings from fear and start building confidence by starting small
- Explore how to test choices through visualization and root decisions in personal values
- Reflect on your top three values to gain clarity in decision-making
“There is a reason why the gut is called the second brain... Your brain and your gut, they partner together and they kind of read some of these same signals that you might not be super aware of when they are in action and when not.”
Ever had that nagging feeling in your stomach when making a choice? That's your gut talking, and it's more than just a quirky saying. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir dives into the fascinating world of gut feelings. Oddrun explores how our brains and guts are intricately connected, making intuition a powerful tool for decision-making.
She breaks down the science behind this 'second brain' and explains how to tell the difference between genuine gut feelings and fear-driven reactions. Oddrun shares practical tips on how to start small with your intuitive choices, build your confidence, and align your decisions with your core values. By the end, she encourages you to reflect on your top three values to gain better clarity in your decision-making process.
If you've ever wondered how to harness the power of your intuition, this episode is a must-listen. It's all about learning to trust yourself and make decisions that feel right from the inside out.
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