EP44 - Why Am I Always Tired?EP44 - Why Am I Always Tired?
Building Thriving Lifestyles
Ever felt like there’s no cure to your tiredness? Like no matter how much sleep you get, you still end up feeling tired & unmotivated? Well, you are not alone. Fatigue is a common complaint among many people and for today’s...
14:53•11 Jul 2023
Why Am I Always Tired? Oddrun Eik Gylfadottir Breaks It Down
Episode Overview
- Chronic tiredness affects many individuals, and Eikki Luddottir shares her insights on the topic
- Explore the various factors contributing to fatigue, including medical conditions, lifestyle habits, and psychological factors
- Reflect on your habits and identify areas that need changing to regain energy and improve overall well-being
- Take actionable steps towards a happier, healthier you with Eikki's free seven-day course, 'Find Your Mojo'
- Join the conversation and discover how small adjustments can lead to significant improvements in your well-being
“As always, I want to leave you with some actionable tips on how you can start to audit your life. Think about some of the ways that fatigue could be showing up in your life or some of the causes for fatigue so that you can start to tidy up and regain a little bit more of your energy.”
Ever wake up feeling like you haven't slept at all, no matter how long you were in bed? Oddrun Eik Gylfadottir knows the struggle and she's here to help. In this episode of 'Building Thriving Lifestyles', Oddrun dives into the mystery of chronic tiredness, exploring everything from medical issues to lifestyle choices that might be sapping your energy.
Whether it's your diet, sleep habits, or even hidden health conditions, she covers it all with her signature blend of empathy and expertise. Oddrun doesn't just stop at identifying the problems; she offers practical, easy-to-implement tips to help you regain your zest for life. If you've ever wondered why you're always exhausted and what you can do about it, this episode is a must-listen.
Plus, Oddrun shares a sneak peek into her free seven-day course, 'Find Your Mojo', designed to help you kickstart your journey to better energy levels. Tune in and take the first step towards a more energetic you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.