EP48 - What is Anxiety & When to Seek HelpEP48 - What is Anxiety & When to Seek Help
Building Thriving Lifestyles
Sadly, more & more people are suffering from anxiety & depression everyday. It has been a common case lately and so, for today’s episode, the goal is to enlighten you all on the common signs & symptoms of anxiety & when to seek help....
20:28•1 Aug 2023
Facing Anxiety Head-On: Signs, Symptoms, and Seeking Support
Episode Overview
- Eikki shares personal experiences and insights into recognising anxiety symptoms and when to seek help
- Emphasises the importance of normalising conversations around anxiety and seeking support
- Provides practical tips and lifestyle adjustments for managing anxiety and improving quality of life
- Encourages listeners to take proactive steps towards coping with anxiety and seeking professional help
- Challenges the stigma and shame often associated with anxiety, promoting a supportive and empowering approach
“You do not need to face your anxiety alone. Make sure to speak loudly about it to whoever wants to listen to you, or maybe just keep it to the people that you trust. And this will help you tremendously along the way.”
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir breaks down the complexities of anxiety, from its common signs and symptoms to practical ways of coping. Oddrun opens up about her own struggles with anxiety, offering a relatable and compassionate perspective. She emphasizes the importance of recognizing when it's time to seek professional help, aiming to break the stigma that often surrounds mental health issues.
This episode is packed with actionable advice and lifestyle tweaks that can make a real difference in managing anxiety. Whether you're personally affected or supporting someone who is, Oddrun's insights are both comforting and empowering. Tune in to understand more about anxiety and how to take those crucial steps towards better mental health.
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