EP66 - Carrie Freestone - Dealing with InjuriesEP66 - Carrie Freestone - Dealing with Injuries
Building Thriving Lifestyles
What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete,...
34:19•4 Mar 2024
Overcoming Injuries: A Chat with CrossFit Athlete Carrie Freestone
Episode Overview
- Focus on what you can do, not what you can't.
- Seek multiple medical opinions if something doesn’t feel right.
- Adapt your training to work around injuries.
- Maintain a positive mindset despite setbacks.
- Use injuries as an opportunity to improve other skills.
“I just want to see what's possible.”
In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir chats with Carrie Freestone, a seasoned CrossFit athlete who’s no stranger to overcoming obstacles. Carrie shares her journey of preparing for the CrossFit season despite facing significant injuries. From bicep injuries to back issues, Carrie has had her fair share of setbacks, but she’s not letting that stop her.
She talks about her training regimen, the mental toughness required to push through pain, and the importance of seeking multiple medical opinions when something doesn’t feel right. Carrie also emphasises the value of focusing on what you can do rather than what you can't, and how she’s adapted her training to work around her injuries. This episode is packed with practical advice for anyone dealing with injuries or looking to build resilience in their fitness journey.
Carrie’s story is a testament to the power of perseverance and the importance of maintaining a positive mindset, even when the odds are stacked against you. Tune in to hear how she balances her competitive spirit with self-care and learn some tips on how to stay motivated through tough times.
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