Ep. 75 Quick Fixes That Feel Like Healing... But Aren'tEp. 75 Quick Fixes That Feel Like Healing... But Aren't
Supported Sobriety
Katie Davis discusses the pitfalls of relying on quick fixes for healing from betrayal and offers insights into embracing deeper recovery work.
30:04•19 Nov 2025
Quick Fixes: The Illusion of Healing
Episode Overview
- Quick fixes can provide temporary relief but often deepen wounds.
- Avoiding triggers might feel good but doesn't lead to lasting healing.
- Couples therapy can be a band-aid if not paired with personal work.
- Relying solely on spiritual practices can hinder genuine recovery.
- True healing requires personal responsibility and deeper emotional work.
“"Your brain loves these quick fixes because they feel productive and give you the illusion of control."”
Curious about how others navigate their sobriety journey? In this episode of Supported Sobriety, Katie Davis takes listeners on a journey through the often overlooked pitfalls of 'quick fixes' in healing from betrayal. Katie candidly shares her own experiences and insights into why these temporary solutions can feel comforting but ultimately deepen the wounds. From avoiding triggers to relying solely on couples therapy or spiritual bypassing, Katie explores how these band-aids can actually hinder true healing.
Her approach is refreshingly honest and she provides practical advice on how to shift towards lasting peace and healing. With a mix of personal anecdotes and broader insights, Katie encourages listeners to recognise these band-aids for what they are and to consider embracing deeper healing work. The episode is packed with relatable stories and practical wisdom that may just help you or someone you know move beyond superficial solutions and start a journey towards genuine recovery.
Are you ready to peel off the band-aids and begin true healing?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.