Epiphany Episode #11Epiphany Episode #11
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley shares her journey of overcoming trauma and transforming negative thoughts to foster mental well-being.
2:52•5 Oct 2020
Rewiring Your Mind: Lilli Bewley on Transforming Negative Thoughts
“There is a way to teach ourselves that thoughts are just thoughts. There is a way to learn that the meaning behind the thoughts may not necessarily be true.”
Ever feel like your mind is stuck on a loop of negativity? In this episode, Lilli Bewley tackles the profound impact our thoughts have on our lives. Sharing her own journey through trauma, addiction, and suicidal thoughts, Lilli opens up about how she managed to break free from the shackles of negative thinking.
She dives into the idea that thoughts are just thoughts, not necessarily truths, and explores how understanding this can lead to a life filled with awareness and peace. This episode is perfect for anyone battling negative thought patterns or seeking to improve their mental health. Lilli's candid discussion offers practical advice and heartfelt insights that can help you shift your mindset and find a brighter path forward.
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