Epiphany Episode #26Epiphany Episode #26
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley unpacks the emotions of shame and embarrassment in codependency, offering paths to healing and better relationships.
1:58•27 Oct 2020
Untangling Codependency: Lilli Bewley on Overcoming Shame and Embarrassment
“Those signals that s is giving us means that it wants to be healed. It's telling us, it's communicating. Now we have to learn to listen. Listen to s, listen to shame.”
Ever felt trapped in a cycle of needing others' approval, yet too embarrassed to admit it? In this episode of The Lilli Bewley Podcast, Lilli takes a heartfelt dive into the emotions that often bind us to codependency. She explores how embarrassment and shame can keep us stuck in unhealthy patterns, making it hard to break free even when we know we deserve better.
Lilli's candid discussion sheds light on the painful reality of drifting away from loved ones and the lies we tell ourselves to cope. But there's hope. She reminds us that shame is an unhealed wound crying out for attention. By acknowledging and addressing these feelings, we can start to mend our relationships and live more fulfilling lives. Whether you're struggling with codependency yourself or supporting someone who is, this episode offers valuable insights into healing and self-compassion.
Tune in for a conversation that's as enlightening as it is empathetic.
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