TWLOHA
TWLOHA
Episode 002: Your Emotions Are Not Going To Rule You - Amy Clover
Episode 002: Your Emotions Are Not Going To Rule You - Amy Clover
Episode 002: Your Emotions Are Not Going To Rule You - Amy Clover
Tuesday 16th October 2018
Join Amy Clover as she talks about overcoming depression, OCD, and eating disorders through movement in this insightful episode with Lindsay Kolsch.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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TWLOHA
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Get the buttons here!Amy Clover: Finding Strength in Movement to Combat Mental Health Struggles
It wasn't until I found movement combined with the therapy that I was doing that I really started seeing positive changes that stuck.
What happens when you combine therapy with movement? In this episode of 'To Write Love on Her Arms', Lindsay Kolsch sits down with Amy Clover, a dynamic writer, fitness personality, and mental health advocate. Amy opens up about her battles with depression, OCD, and eating disorders, shedding light on how she managed to reclaim her life through physical movement.
She shares candid stories about the stigma she faced and the lack of understanding from those around her during her toughest times. But it wasn’t until she discovered the powerful combination of therapy and movement that she began to see lasting positive changes. Amy’s journey is not just about overcoming mental health challenges; it’s about finding self-acceptance and self-worth.
She also delves into her experiences with body image during pregnancy and her inspiring By Project, which celebrates life and encourages others to find their own version of balanced health. Whether you're struggling with similar issues or supporting someone who is, Amy's story offers hope and practical advice. Her personal coaching and programs are designed to help people build a stronger, healthier life from the inside out.
Tune in to hear how Amy’s approach can make a difference in your journey towards mental wellness.