Episode 100 “Anxiety Lessons”Episode 100 “Anxiety Lessons”
The Better Mental Health Show
On the 100th episode, I explore 10 lessons I have learned these past three years in my battle with anxiety. These range from therapy, to CBD, to parenting, to avoiding the news. Join me for this milestone episode and make sure you catch up on all pre...
22:43•25 Jan 2022
Anxiety Lessons: Dr. Fasano’s 100th Episode Milestone
“The more calm, the more level-headed, the less on your phone or device you are, the more your children will see what it's like to be calm and present.”
Ever wondered how a neuroscientist handles anxiety? In this special 100th episode of 'The Better Mental Health Show', Dr. Christopher Fasano opens up about his personal journey with anxiety over the past three years. He shares 10 key lessons he's learned, offering a candid look into the strategies that have helped him cope. From the benefits of therapy to the calming effects of CBD, Dr. Fasano covers a range of approaches that have made a difference in his life.
He also highlights the importance of reducing screen time and staying away from anxiety-inducing news. Parenting tips are also on the table, as he discusses how being present and calm can positively impact children. This episode is packed with practical advice and personal anecdotes, making it a must-listen for anyone grappling with anxiety or other mental health issues. Whether you're looking for new coping mechanisms or just some reassurance that you're not alone, Dr.
Fasano's insights are both relatable and enlightening.
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