Episode 106 “Why are we so defensive?”Episode 106 “Why are we so defensive?”
The Better Mental Health Show
Being defensive is a common behavior of many humans and can wreak havoc on our ability to communicate and form healthy relationships. Why are humans so defensive? How can we become less defensive? How can we raise our kids to be less defensive?
22:23•25 Mar 2022
Why Are We So Defensive? Dr. Fasano Breaks It Down
“Being defensive hinders our ability to grow as a person and also destroys our ability to communicate with others.”
Ever wonder why we get so defensive in conversations? Dr. Christopher Fasano tackles this very question in episode 106 of 'The Better Mental Health Show'. Defensiveness can really mess up our ability to communicate and build healthy relationships. But why do we act this way? And more importantly, how can we change it? Dr. Fasano dives into the emotional roots of defensiveness and shares practical tips to help us become less reactive.
From embracing a growth mindset to honing our communication skills, he offers strategies that can make a big difference. He also touches on how we can raise kids to be less defensive, setting them up for better social interactions in the future. This episode is packed with insights that can help you grow personally and improve your relationships. Tune in to learn how to lower your defenses and open up more meaningful dialogues.
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