Episode 108 “Too Much Pleasure”Episode 108 “Too Much Pleasure”
The Better Mental Health Show
Our world today is saturated with pleasures. The problem? Our brains are designed to handle very limited, fleeting amounts. Things like sugary foods, social media, TV binging, and other additive substances all leave us in constant state of pleasure...
20:06•13 Apr 2022
Balancing Pleasure and Mental Health: Dr. Fasano's Take on Dopamine Overload
“The goal of pleasure is to motivate, not to saturate.”
Ever wondered why indulging in too much of a good thing can leave you feeling drained and anxious? Dr. Christopher Fasano dives into this very conundrum in Episode 108 of 'The Better Mental Health Show'. Our modern world is bursting with pleasures—think sugary snacks, endless social media scrolling, and binge-watching TV shows. But here's the kicker: our brains are not built to handle this constant barrage of dopamine. Dr.
Fasano unpacks how our brain's reward system evolved to motivate us, not to be perpetually stimulated. The episode goes beyond just identifying the problem. Dr. Fasano offers practical strategies to help you manage these pleasure sources, regain control over your mental well-being, and boost your motivation. If you're finding it hard to balance life's little pleasures without feeling overwhelmed, this episode is a must-listen.
Tune in to discover how you can navigate a world overflowing with temptations while keeping your mental health in check.
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