Episode 11 - MeditationEpisode 11 - Meditation
The Sober Highway Podcast
Dan and Anika explore how meditation aids addiction recovery with a guided session and practical tips on self-love.
55:12•2 Mar 2021
Finding Peace: Meditation's Role in Addiction Recovery
“So one of my favorite like breathing techniques is to do belly breathing or diaphragmatic breathing. Basically, you just want to put one of your hands on your chest, another one on your belly, so our viewers probably not see the belly one. And just notice, you don't have to change it.”
Ever thought about how meditation could help you on your journey to sobriety? In this episode of 'The Sober Highway Podcast', Dan and Anika dive into the calming world of meditation. Anika kicks things off by guiding Dan—and you—through a soothing meditation session. But don’t worry, it’s not all about sitting still and breathing; there’s plenty of practical advice too. She shares simple mantras and tips to help you embrace self-love and acceptance, even when your mind starts to wander.
The duo also touches on how movies can influence your recovery process, adding an interesting twist to the conversation. And for a bit of fun, stick around after the outro music for a blooper where Dan and Anika chat about caesar salad! This episode is a gentle reminder that self-care and mental health practices are essential for a fulfilling life in recovery. Whether you're new to meditation or a seasoned pro, you'll find something valuable here.
So, find a comfy spot, take a deep breath, and tune in for some much-needed tranquility.
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