Episode 11: Social Anxiety & you!Episode 11: Social Anxiety & you!
RAW CHATTER!
Vicky Midwood offers practical advice on managing social anxiety and improving social skills in this episode of 'RAW CHATTER!'.
19:02•25 Apr 2021
Tackling Social Anxiety with Vicky Midwood: Practical Tips and Real Talk
“If you do feel socially anxious, however, do not accept that. You are the thinker of your thoughts, and the thoughts that you think are yours to make at any time.”
Feeling a bit anxious about stepping back into social situations? You're not alone. In this episode of 'RAW CHATTER!', Vicky Midwood dives into the nitty-gritty of social anxiety. She explores what causes it, how it messes with your body, and most importantly, what you can do to manage it. Many of us have been cooped up for months, and our social skills might be a bit rusty. If you're feeling vulnerable or frustrated, Vicky's got some no-nonsense advice for you.
She reminds us that we are the thinkers of our thoughts, and we have the power to change them. Instead of worrying about what others think, she suggests focusing on listening and engaging with people around you. Socialising is a skill, and like any skill, it needs practice. Start small before jumping into bigger groups. With Vicky's practical tips and encouraging words, you'll feel more confident and ready to face social situations head-on.
Tune in for a dose of reality and hope!
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