Episode 10: Calling BS on the 3P's!

Episode 10: Calling BS on the 3P's!

Ever felt trapped by the need to be perfect? In this episode of 'RAW CHATTER!', Vicky Midwood takes a sledgehammer to the 3P's: Perfectionism, Paralysis, and Procrastination. Drawing from her own experiences with bulimia and the relentless pursuit of perfection, Vicky sheds light on how these habits can lead to self-destructive cycles, especially in the context of addiction and food obsession.

She doesn't just talk about the problem; she dives into why striving for perfection can make us miserable and keeps us from achieving what we truly want. Vicky’s candid discussion includes a trigger warning for topics like bulimia, binge eating, anorexia, and emotional eating. But it's not all heavy; she also offers practical advice on breaking free from these damaging patterns. Her message is clear: Stop waiting for the perfect moment and start living in the now.

With tips on self-compassion and embracing imperfections, Vicky encourages listeners to take one step at a time towards their goals. If you’ve ever felt stuck in a cycle of perfectionism, this episode is a must-listen. Vicky’s blend of science-backed insights and personal anecdotes makes for an engaging and relatable conversation that will inspire you to let go of perfection and start living authentically.