Vicky Midwood
Vicky Midwood
Episode 10: Calling BS on the 3P's!
Episode 10: Calling BS on the 3P's!
Episode 10: Calling BS on the 3P's!
Sunday 18th April 2021
Vicky Midwood tackles the 3P's—Perfectionism, Paralysis, and Procrastination—sharing personal stories and tips to break free from these cycles.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
153 (View all)
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Get the buttons here!The 3P's Exposed: Perfectionism, Paralysis, and Procrastination
We are not perfect and it's okay not to be perfect.
Ever felt trapped by the need to be perfect? In this episode of 'RAW CHATTER!', Vicky Midwood takes a sledgehammer to the 3P's: Perfectionism, Paralysis, and Procrastination. Drawing from her own experiences with bulimia and the relentless pursuit of perfection, Vicky sheds light on how these habits can lead to self-destructive cycles, especially in the context of addiction and food obsession.
She doesn't just talk about the problem; she dives into why striving for perfection can make us miserable and keeps us from achieving what we truly want. Vicky’s candid discussion includes a trigger warning for topics like bulimia, binge eating, anorexia, and emotional eating. But it's not all heavy; she also offers practical advice on breaking free from these damaging patterns. Her message is clear: Stop waiting for the perfect moment and start living in the now.
With tips on self-compassion and embracing imperfections, Vicky encourages listeners to take one step at a time towards their goals. If you’ve ever felt stuck in a cycle of perfectionism, this episode is a must-listen. Vicky’s blend of science-backed insights and personal anecdotes makes for an engaging and relatable conversation that will inspire you to let go of perfection and start living authentically.