Vicky Midwood
Vicky Midwood
Episode 9: The Mental & Physical CANNOT be Separated
Episode 9: The Mental & Physical CANNOT be Separated
Episode 9: The Mental & Physical CANNOT be Separated
Sunday 11th April 2021
Vicky Midwood discusses the inseparable connection between mental and physical health, advocating for holistic treatment approaches.
14 minutes
Informative
Thought-provoking
Empowering
Raw
Authentic
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Mind and Body: A Unified Approach to Health with Vicky Midwood
Everything affects our mitochondria, everything affects our cellular function. And yet we are still living in where we try and separate the mental from the physical.
What if treating your mental health meant looking at your physical health too? In this episode of 'RAW CHATTER!', Vicky Midwood takes on the heart-wrenching story of Nikki Grahame, who lost her battle with anorexia, to emphasize a crucial point: mental and physical health are deeply intertwined. Vicky argues that treating these aspects separately often leads to misdiagnosis and ineffective treatments.
Drawing from personal experiences, like her mother's misdiagnosed hypothyroidism, she highlights the devastating consequences of ignoring the physical roots of mental health issues. Vicky passionately advocates for a holistic approach, where simple lifestyle changes like better hydration, nutrition, and daily walks can make a world of difference. This episode isn't just about pointing out problems; it's about offering practical, science-backed solutions that anyone can start implementing today.
If you're tired of the same old medical advice and want to explore a more integrated way to well-being, this episode is a must-listen.