Episode 115: Ashly Burch

Episode 115: Ashly Burch

How do you rebuild your life after a devastating loss? In this heartfelt episode of 'Mental Illness Happy Hour', writer and actress Ashly Burch sits down with host Paul Gilmartin to share her deeply personal journey. Ashly opens up about the accidental overdose death of her boyfriend, a tragedy that turned her world upside down. She candidly discusses the emotional aftermath, her struggle to find stability, and the complex web of feelings that accompany such a loss.

But that's not all. Ashly also dives into the often-overlooked topic of invalidating children's emotions and the long-lasting impact it can have. She bravely talks about her own battles with obsessive and intrusive thoughts, shedding light on the shame and isolation they can cause. Throughout the conversation, Ashly emphasizes the crucial role of therapy and support groups in her healing process. She highlights how being vulnerable and seeking help can pave the way to recovery.

Paul and Ashly's discussion offers a compassionate space for listeners to feel seen and understood, making this episode a must-listen for anyone grappling with grief, addiction, or emotional pain.