Episode 117 “Post Your Life”Episode 117 “Post Your Life”
The Better Mental Health Show
So many of us post the details of our life on social media for the world to see. Why do we do it, what does it mean for your mental health, for your kids? Join me as we answer these questions.
15:05•14 Sept 2022
Social Media's Hidden Toll on Mental Health: Dr. Fasano's Take
“You can directly plot on a graph your insecurity to how many posts you have, and that's what sort of you're going to show your kid.”
Have you ever wondered why we feel the need to share every detail of our lives on social media? In this eye-opening episode of 'The Better Mental Health Show', Dr. Christopher Fasano, a seasoned developmental neuroscientist, dives into the psychological impacts of our online habits. He explores how constantly posting updates can lead to increased feelings of insecurity and negatively affect our mental health. Dr.
Fasano doesn't just stop at the problems; he offers practical advice for parents on how to foster a strong sense of self-worth in their children, steering them away from the validation-seeking behaviors so common on social platforms. By examining the reasons behind our social media usage, Dr. Fasano encourages listeners to reflect on their own habits and consider the long-term effects on their well-being.
This episode is a must-listen for anyone curious about the intersection of mental health and social media, especially parents looking to set a healthier example for their kids.
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