Meredith Coviello
Meredith Coviello Felice
Episode 12: Give Yourself Grace
Episode 12: Give Yourself Grace
Episode 12: Give Yourself Grace
Wednesday 21st July 2021
Meredith Coviello Felice offers practical advice for navigating tough times with grace in 'Sweat & Reflect' Episode 12.
16 minutes
Empowering
Informative
Hopeful
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Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Grace Under Pressure: Meredith Coviello Felice's Guide to Tough Times
Giving myself grace is also a combination of my nutrition and my skin got really dry... So whether that's crawling into bed at nine and reading for a half hour or going right to sleep, I'm making sure that I am in bed, lights out by and my alarms are set.
When life takes an unexpected turn, how do you find your footing? Meredith Coviello Felice, host of 'Sweat & Reflect', tackles this question head-on in Episode 12: 'Give Yourself Grace'. In a heartfelt discussion, Meredith opens up about her recent loss and how it disrupted her routine. She shares practical advice for navigating difficult periods, emphasizing the importance of self-compassion and flexibility.
Meredith’s approach is refreshingly honest, blending personal anecdotes with actionable tips like staying hydrated, getting enough sleep, and carving out time for self-care. Her message is clear: tough times are temporary, and giving yourself grace can make all the difference. This episode is a must-listen for anyone seeking solace and strength during life's challenging seasons.