Meredith Coviello
Meredith Coviello Felice
Episode 11: Feel All of the Feels
Episode 11: Feel All of the Feels
Episode 11: Feel All of the Feels
Wednesday 14th July 2021
Meredith Coviello Felice talks about embracing all emotions without apology, sharing her journey through grief and gratitude on 'Sweat & Reflect'.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Embracing Every Emotion: A Heartfelt Chat with Meredith Coviello Felice
Stop apologizing for how you feel. If you feel hurt in a moment, you're allowed to be hurt. If you feel angry, as all hell. Be angry. If you're sad, be sad. You don't need to justify it, you don't need to quantify it, qualify it. You just need to be.
Meredith Coviello Felice dives into a deeply personal topic this week on 'Sweat & Reflect': the unfiltered experience of feeling every emotion without the need for apologies. After the recent passing of her grandmother, Meredith opens up about the whirlwind of emotions she’s navigating, from heartache to gratitude. She believes that too often, we apologize for our feelings—like laughing during a sad moment—when there's no need to.
Meredith's message is clear: it's okay to feel everything as it comes, whether those emotions are joyful, sorrowful, or even conflicting. Throughout the episode, Meredith shares her own journey of handling simultaneous and contrasting emotions. She talks about feeling heartbroken over her loss while also being thankful for her grandmother's peace. It's a reminder that emotions aren't always straightforward and that it's natural to experience them all at once.
Meredith also touches on the role of humor, even dark humor, in coping with difficult times, showing how laughter can be a powerful tool for healing. This episode is a heartfelt invitation to let your emotions flow freely and without guilt. Meredith encourages listeners to embrace their feelings fully and to find gratitude even in tough situations.
By sharing her story, she hopes to inspire others to do the same and to spread the message that it's okay to 'feel all of the feels'. Join Meredith on this emotional journey and discover the importance of processing and expressing your emotions authentically.