Episode 13 - Relapse prevention in addiction recovery. How to never relapse again.Episode 13 - Relapse prevention in addiction recovery. How to never relapse again.
Addiction Free Naturally
Graeme Hoppitt shares practical tips for creating a solid relapse prevention strategy in addiction recovery.
30:02•19 Sept 2021
Mastering Relapse Prevention: Graeme Hoppitt's Expert Advice
“What's important in those early stages is actually learning the process to get out of it. But once you've got past that early stage, that's where, from now, looking from the outside in, I see people when they do relapse, it's because they actually haven't got a plan.”
Relapse is a daunting word for anyone on the path to addiction recovery. But what if there was a way to arm yourself against it? In this episode of 'Addiction Free Naturally', Graeme Hoppitt shares his wisdom on building an effective relapse prevention strategy. Graeme dives into the emotional, mental, and physical stages of relapse, offering practical tips that can make a world of difference.
From understanding your triggers to 'playing the tape forward', he provides actionable steps to help you stay on course. This isn't just about avoiding a slip-up; it's about creating a life that's purposeful, positive, and productive. Graeme also emphasizes the importance of accountability and peer support, reminding us that we don't have to walk this journey alone. Whether you're new to recovery or have been sober for years, this episode offers valuable insights to help you maintain your hard-earned sobriety.
Tune in and take the first step towards a more secure and fulfilling recovery.
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