Episode 23 Dealing with Urges while recovering from addiction. These tools apply to any challenging situation in Life. As humans we are always triggeredEpisode 23 Dealing with Urges while recovering from addiction. These tools apply to any challenging situation in Life. As humans we are always triggered
Addiction Free Naturally
Graeme Hoppitt shares practical tools to overcome addiction urges, including breathing techniques, visualization, and reconnecting with your 'why'.
16:10•1 Dec 2021
Mastering Your Urges: Graeme Hoppitt's Guide to Overcoming Addiction Triggers
“The more you're in tune with your emotions and how they come up, the more chance you have of stopping that the next time. The primary one is just breathing, but being fully aware of where I'm going with my vision.”
Ever feel like your cravings control you? In this episode of 'Addiction Free Naturally', Graeme Hoppitt offers a lifeline for those grappling with addiction urges. Drawing from his own experiences and professional expertise, Graeme shares practical tools that can help you regain control. He dives into techniques like deep breathing, visualization, and the power of reconnecting with your 'why'. These aren't just for addiction; they can be applied to any challenging situation life throws at you.
With a mix of empathy and practicality, Graeme discusses how understanding your triggers and emotions can be a game-changer in your recovery journey. He also emphasizes the importance of connecting with nature and living by empowering mantras. Whether you're at the beginning of your recovery or looking for new strategies to stay on track, this episode is packed with actionable advice to help you break free from addiction and lead a more purposeful life.
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