Graeme Hoppitt
Graeme Hoppitt
Episode 23 Dealing with Urges while recovering from addiction. These tools apply to any challenging situation in Life. As humans we are always triggered
Episode 23 Dealing with Urges while recovering from addiction. These tools apply to any challenging situation in Life. As humans we are always triggered
Episode 23 Dealing with Urges while recovering from addiction. These tools apply to any challenging situation in Life. As humans we are always triggered
Wednesday 1st December 2021
Graeme Hoppitt offers practical tools to overcome addiction urges naturally, including breathing techniques and visualization, in this episode of Addiction Free Naturally.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Graeme Hoppitt
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
25 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Your Urges: Graeme Hoppitt's Guide to Overcoming Addiction Triggers
The more you're in tune with your emotions and how they come up, the more chance you have of stopping that the next time. The primary one is just breathing, but being fully aware of where I'm going with my vision.
Ever feel like your cravings control you? In this episode of 'Addiction Free Naturally', Graeme Hoppitt offers a lifeline for those grappling with addiction urges. Drawing from his own experiences and professional expertise, Graeme shares practical tools that can help you regain control. He dives into techniques like deep breathing, visualization, and the power of reconnecting with your 'why'. These aren't just for addiction; they can be applied to any challenging situation life throws at you.
With a mix of empathy and practicality, Graeme discusses how understanding your triggers and emotions can be a game-changer in your recovery journey. He also emphasizes the importance of connecting with nature and living by empowering mantras. Whether you're at the beginning of your recovery or looking for new strategies to stay on track, this episode is packed with actionable advice to help you break free from addiction and lead a more purposeful life.