Episode 155: Natural Health Rising with Rachel SmithEpisode 155: Natural Health Rising with Rachel Smith
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Rachel Smith shares her journey from battling Hashimoto's Thyroiditis to finding healing through holistic health.
38:45•30 Nov 2023
From Illness to Wellness: Rachel Smith's Holistic Healing Journey
Episode Overview
- Rachel Smith shares her inspiring journey of overcoming autoimmune disease through holistic health practices
- The episode covers misconceptions about autoimmune diseases and the role of emotional well-being in overall health
- The importance of listening to your body and making gradual lifestyle changes is emphasized
- Lilli's vulnerability and candidness create a deep and relatable conversation for those navigating their healing journey
- The episode delves into the importance of not obsessing over healing and finding balance in life
“I've walked the journey. I've actually, you know, done the healing, come out on the other side, at least like, you know, to a level where I'm sustainable and I'm like living a happy life and everything like that. And I think that that for me, I think that's what makes it really hard to go to the doctor, to be honest, is because it kind of, it just feels like a detachment from my situation and what's happening inside.”
Imagine battling a chronic illness and feeling like you're constantly hitting a brick wall. That's exactly where Rachel Smith found herself before discovering the power of holistic health. In this episode of 'The Lilli Bewley Podcast', Rachel, a Functional Diagnostic Nutrition Practitioner, opens up about her struggle with Hashimoto's Thyroiditis and how she managed to put it into remission. Her story isn't just about overcoming a disease; it's about reclaiming her life through functional medicine and holistic practices.
Rachel's journey will resonate with anyone who's ever felt lost in the maze of their own health issues. She shares practical advice on listening to your body, making sustainable lifestyle changes, and avoiding the trap of obsessing over every symptom. Lilli's open-hearted approach creates a safe space for Rachel to discuss the often-overlooked emotional aspects of healing. They tackle common misconceptions about autoimmune diseases and highlight the crucial role of emotional well-being in overall health.
If you're looking for inspiration and practical tips on how to rise to your healthiest, happiest self, this episode is a must-listen.
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