Episode 158: Navigating Your Nervous System with Lilli BewleyEpisode 158: Navigating Your Nervous System with Lilli Bewley
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley dives into the nervous system, explaining its states and how understanding them can aid in emotional healing.
20:45•20 Jan 2024
Tuning Into Your Nervous System with Lilli Bewley
Episode Overview
- Lilli sheds light on the importance of reframing one's relationship with their nervous system
- Understanding the purpose of each state within the nervous system and its impact on healing
- Encouraging listeners to observe their own nervous system states and triggers, promoting love, compassion, and curiosity in this exploration
- Exploring the significance of self-love and its connection to the nervous system
- Promoting a deeper understanding of the nervous system and its impact on healing and growth
“Self-love is like two parts compassion to one part action. That means that you can be okay with where you are, but also want better for yourself. And that's what this work is really all about, loving yourself so deeply that your actions, behaviors, or thoughts and beliefs line up with who you are. And that starts, in my opinion, with the nervous system.”
Ever felt like your body's in overdrive and you can't quite figure out why? In this episode of 'The Lilli Bewley Podcast', Lilli takes you on a journey through the intricacies of the nervous system. She breaks down how our bodies react to different stimuli and why understanding these reactions is crucial for emotional healing. Lilli explains the roles of the ventral, sympathetic, and dorsal states, making it easier to recognize your own patterns and triggers.
It's not just about science; it's about developing a compassionate relationship with yourself. If you're curious about how your nervous system impacts your daily life and emotional well-being, this episode offers a treasure trove of insights. Tune in and learn how to better manage stress and enhance your personal growth.
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