Episode 16 “Brain Reset”Episode 16 “Brain Reset”
The Better Mental Health Show
When our computers or phones freeze up or get stuck in a loop, sometimes a "Reset" is all it needs to get things back on track. The same logic applies for our brains. Sometimes, especially in children, the brain can get stuck in a loop,
16:18•11 Feb 2019
Hit the Reset Button: Dr. Fasano's Guide to Brain Health
“One of the best things to do is to press the reset button on your brain and break those connections.”
Ever wish you could hit a reset button for your brain? Dr. Christopher Fasano, a developmental neuroscientist and father, dives into this very idea in Episode 16 of 'The Better Mental Health Show'. Just like our gadgets need a reboot when they get stuck, our brains sometimes need a reset to break free from bad habits and improve focus. Dr.
Fasano explains how this concept applies to both kids and adults, offering practical tips that you can use at home or in the classroom. Imagine taking five deep breaths to clear your mind or using a simple cue to signal a mental reset – these are just some of the easy strategies he discusses. Whether you're dealing with overactivity or just need a mental refresh, this episode provides valuable insights into how brain resetting can enhance your overall mental wellness.
Tune in to learn how to give your brain the fresh start it needs.
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