Episode 172: when people show you who they are, believe themEpisode 172: when people show you who they are, believe them
Sweat & Reflect
'When people show you who they are, believe them'. Meredith Coviello reflects on this powerful lesson from her EMDR session and its impact on her life.
21:27•10 Apr 2024
Trusting What You See: A Journey of Realisation and Growth
Episode Overview
- Trust what you see in people; don't make excuses for bad behaviour.
- Reflect on past experiences to grow and avoid repeating mistakes.
- Set boundaries to protect your well-being.
- Listen to your intuition when evaluating relationships.
- Understand that recognising true selves can prevent heartache.
“'When people show you who they are, believe them'.”
In this episode of Sweat & Reflect, Meredith Coviello dives deep into a powerful realisation she had during an EMDR session: 'When people show you who they are, believe them'. Meredith reflects on how this simple yet profound phrase has impacted her understanding of relationships and personal growth. She shares candid anecdotes from her own life, including her late husband's struggles with alcohol, and how recognising people's true selves earlier could have spared her much heartache.
Meredith's reflections are raw and honest, touching on the importance of setting boundaries and listening to one's intuition. She urges women to stop making excuses for others' bad behaviour and to trust what they see in people. Meredith's journey through grief, love, and personal growth is both inspiring and relatable. By the end of the episode, you'll be encouraged to re-evaluate your relationships and trust your instincts more.
Tune in for a heartfelt discussion that promises to leave you thinking long after it's over.
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