Meredith Coviello
Meredith Coviello
Episode 175: new month, new energetics
Episode 175: new month, new energetics
Episode 175: new month, new energetics
Wednesday 1st May 2024
Join Meredith Coviello as she shares her journey through life's ups and downs, offering practical advice on embracing new energies and setting intentions.
13 minutes
Honest
Encouraging
Supportive
Hopeful
Compassionate
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
213 (View all)
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Get the buttons here!Embracing New Energies: A Fresh Start with Meredith Coviello
Episode Overview
- Recognise and lean into your energies, whether positive or negative.
- Control your narrative by choosing how to respond to frustrations.
- Acknowledge your emotional state and allow yourself to feel fully.
- Set intentions for the new month to ground yourself.
- Be kind to yourself during tough times and embrace personal growth.
You get to control the narrative. Are you leaning into the negative or choosing to make things better?
In this heartfelt episode of Sweat & Reflect, Meredith Coviello takes you on a journey through the highs and lows of life as she reflects on the start of a new month. Meredith, a former teacher, widow, and life coach, shares her personal experiences from her sister's wedding to her daily struggles and triumphs. She emphasises the importance of recognising and leaning into the energies we exude, whether they are positive or negative.
Meredith candidly discusses her own frustrations and how she chooses to manage them, offering practical advice on controlling your narrative and being kind to yourself during tough times. Meredith also touches on the significance of acknowledging where you are emotionally and physically, and allowing yourself to feel those emotions fully. She shares a poignant moment from her sister's wedding, where she chose to face her grief head-on by visiting the memorial table for her late husband.
This episode is not just about setting intentions for the new month but also about embracing the journey, no matter how messy it might be. Meredith’s raw honesty and relatable anecdotes make this episode a must-listen for anyone looking to find balance and positivity in their lives. She encourages you to ground yourself, set intentions, and be mindful of your emotional state.
By the end of the episode, you'll feel like you've had a heart-to-heart with a close friend who genuinely understands the complexities of life. So, if you're ready to embrace a new month with fresh energy and a positive mindset, this episode is for you. Tune in to hear Meredith’s inspiring words and practical tips on how to navigate through life's challenges with grace and resilience.