Meredith Coviello
Meredith Coviello
Episode 176: TW - grief touchstones & reminding yourself that you did the right thing
Episode 176: TW - grief touchstones & reminding yourself that you did the right thing
Episode 176: TW - grief touchstones & reminding yourself that you did the right thing
Wednesday 8th May 2024
Meredith Coviello shares her journey through grief and addiction, emphasising self-compassion and the importance of setting boundaries.
24 minutes
Honest
Compassionate
Supportive
Encouraging
Healing
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
213 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Grief and Addiction: Meredith's Story
Episode Overview
- Grief and addiction often intertwine, creating complex emotions.
- Setting boundaries is crucial, even if it feels selfish.
- Self-compassion is essential when making tough decisions.
- Addiction impacts relationships deeply and uniquely.
- Prioritising mental health can lead to personal growth.
Sometimes you have to be okay with putting yourself first.
In this heartfelt episode of Sweat & Reflect, Meredith Coviello dives into the complex emotions tied to grief and addiction. As a former teacher, widow, and life coach, Meredith opens up about her own journey, sharing an intimate moment where she stumbled upon old text messages with her late husband, Tim. This discovery brought back a flood of emotions, making her question past decisions and whether she did the right thing in their relationship.
Through candid reflections, Meredith discusses the importance of setting boundaries, especially when dealing with a loved one's addiction, and the guilt that can accompany those tough choices. She emphasises the need for self-compassion and understanding that sometimes putting yourself first is necessary for your own well-being. Meredith also touches on the broader impact of addiction on relationships and the struggle to justify one's actions to others who may not fully understand the situation.
This episode serves as a reminder that it's okay to prioritise your mental health and make decisions that support your personal growth. If you're navigating similar challenges, Meredith's story might just offer the comfort and validation you need. Tune in for an honest conversation that underscores the importance of self-care amidst grief and addiction.