Meredith Coviello
Meredith Coviello
Episode 177: time in - taking time to pause & reflect
Episode 177: time in - taking time to pause & reflect
Episode 177: time in - taking time to pause & reflect
Wednesday 15th May 2024
Join Meredith Coviello in Episode 177 of Sweat & Reflect as she shares tips on pausing and reflecting amidst life's chaos. Perfect for those feeling overwhelmed.
11 minutes
Supportive
Honest
Compassionate
Encouraging
Healing
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
213 (View all)
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Get the buttons here!Finding Calm Amidst Chaos: Taking Time to Reflect
Episode Overview
- Take time to pause and reflect on your needs.
- Set boundaries to manage anxiety and stress.
- Acknowledge the emotional weight of significant dates.
- Give yourself permission to take things off your plate.
- Engage in self-care to maintain mental health.
You deserve to feel like a force. And sometimes that force is sitting in a timeout and taking time for yourself
Feeling overwhelmed by the demands of life? Episode 177 of Sweat & Reflect with Meredith Coviello is a much-needed pause button for your hectic schedule. Meredith, a former teacher turned life coach, shares her journey through grief, anxiety, and the everyday pressures of planning a wedding. She encourages you to take a 'time in'—a moment to sit quietly, breathe deeply, and reflect on what you truly need right now.
Meredith's candid discussion about her own struggles, including dealing with heightened anxiety and the emotional weight of her late husband's anniversary, makes this episode incredibly relatable. You'll feel like you're chatting with a friend who genuinely understands the chaos of balancing life's many roles. Meredith doesn't shy away from tough topics; she openly talks about the pressures of being a high-achieving woman and the importance of setting boundaries to maintain mental health.
Her advice is simple yet powerful: give yourself permission to take things off your plate, have necessary conversations, and most importantly, allow yourself to just be. If you're feeling frazzled and need a reminder that it's okay to slow down, this episode is for you. So, grab a cup of tea, find a quiet spot, and let Meredith guide you through a moment of self-reflection and calm.