Meredith Coviello
Meredith Coviello Felice
Episode 18: Quick Talk: You're Allowed to Change
Episode 18: Quick Talk: You're Allowed to Change
Episode 18: Quick Talk: You're Allowed to Change
Friday 20th August 2021
Meredith Coviello Felice talks about why women should embrace change for personal growth in this episode of 'Sweat & Reflect'.
9 minutes
Empowering
Inspiring
Encouraging
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Author:
Meredith Coviello
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Embracing Change: Meredith Coviello Felice's Quick Talk for Women
Lean in to what is on your heart. Lean in to what is going to make you feel expansive. And again, it doesn't have to be some crazy thing where you leave everybody and you pack your bags and you move to Bali, and that's it right. It could just be something as simple as taking care of yourself in the way that you sleep, and maybe that doesn't work for certain people right now. But if that's going to make you the best version of yourself, you don't need my permission, but I give you that permission to do what is going to enhance you, to do what is going to make you that much better of a woman. Change is scary, but you, my friend, are so worth it.
Change is a part of life, but it can often feel daunting, especially for women who face societal pressures to stick to certain paths. In this episode of 'Sweat & Reflect', host Meredith Coviello Felice dives into the topic of change and why it's crucial for personal growth and authenticity. Meredith starts by acknowledging that women, regardless of age, are allowed to change their minds, interests, and even their entire lives.
It's a liberating message that challenges the notion that we must adhere to predefined roles or expectations. Meredith shares candid conversations she's had with clients and friends about the fear of change. Many worry about how others will perceive them or the potential loss of relationships. But she encourages listeners to lean into these fears and embrace the positive transformations that change can bring.
She emphasizes that we don't need anyone's permission to evolve and that seeking happiness and fulfillment is a worthy pursuit. The episode is filled with practical advice and heartfelt encouragement. Meredith's relatable approach makes it easy to connect with her message. She reassures listeners that while change can be scary, it is also an opportunity to become the most authentic version of oneself.
Whether it's trying a new hobby, switching careers, or making lifestyle changes, Meredith's words are a reminder that growth is always within reach. If you're feeling stuck or hesitant about making a change, this episode is a must-listen. Meredith's empowering message will inspire you to take that first step towards the life you truly want. Tune in and discover how embracing change can lead to a more fulfilling and authentic life.