Meredith Coviello
Meredith Coviello Felice
Episode 19: INTERVIEW with Ashley Callister - How to Love Your Body
Episode 19: INTERVIEW with Ashley Callister - How to Love Your Body
Episode 19: INTERVIEW with Ashley Callister - How to Love Your Body
Wednesday 25th August 2021
Ashley Callister shares five practical steps to love your body in this empowering episode of Sweat & Reflect with Meredith Coviello Felice.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
213 (View all)
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Get the buttons here!Embrace Your Body: Ashley Callister’s Guide to Self-Love on Sweat & Reflect
You've got to love your body enough to just put your phone down, rest your brain.
Ever feel like you're at odds with your own body? In this episode of Sweat & Reflect, Meredith Coviello Felice chats with health coach Ashley Callister about finding harmony with your physical self. Ashley, a fellow IIN grad and passionate advocate for body positivity, shares five actionable steps to help you truly love your body. These aren't just feel-good tips; they're practical changes you can start making today.
From understanding how to nourish your body properly to the importance of mindful movement, Ashley breaks down complex concepts into easy-to-follow advice. She also tackles emotional hunger, the critical role of sleep, and how positive self-talk can transform your relationship with your body. Throughout the conversation, Ashley opens up about her own struggles and triumphs, offering a relatable and inspiring perspective.
This episode isn't just about tips and tricks; it's a heartfelt discussion that will leave you feeling empowered and ready to embrace your body with love and care. Tune in to discover how small changes can lead to big transformations in how you view and treat yourself.