Vicky Midwood
Vicky Midwood
Episode 19: Why Willpower Sucks!
Episode 19: Why Willpower Sucks!
Episode 19: Why Willpower Sucks!
Sunday 20th June 2021
Vicky Midwood discusses why willpower fails in beating addiction and eating disorders, and shares what truly works for lasting change.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Why Willpower Isn't Enough: Vicky Midwood on Beating Addiction and Eating Disorders
If you're trying to use willpower, it means you haven't made up your mind.
Ever felt like sheer willpower just isn't cutting it when trying to kick a habit? Vicky Midwood, also known as The Addiction Eliminator, gets real about why relying solely on willpower often backfires in this episode of 'RAW CHATTER!'. Drawing from her personal battles with binge eating, vomiting, and drinking, Vicky explains how willpower kept her stuck in a vicious cycle longer than necessary.
She shares the crucial steps you need to take instead if you've tried and failed to control your eating or drinking habits multiple times. Spoiler alert: it’s not about trying harder but trying smarter. Vicky emphasizes the importance of commitment and changing your environment to facilitate lasting change. She also highlights the power of surrounding yourself with supportive people and making firm decisions.
If you're grappling with addiction or disordered eating, this episode offers practical advice and a fresh perspective that might just be the game-changer you need.