Episode 22: Chill out, and take a f*cking breath, with Suz GiddensEpisode 22: Chill out, and take a f*cking breath, with Suz Giddens
Recovery Plus Podcast: F*ck Yesterday, Focus on Today
Suz Giddens is a Breathwork Facilitator, Energy/Mindset Coach, Author, Speaker, and sometimes Adventure Seeker. Many years ago, as a leader in biotechnology, Suz found her passion in coaching. Suz originally started as a leadership and career coach. Today, Suz’s coaching feels more like an experience in whole body work. Suz blends techniques from unconscious and energy work, melded with mindset coaching and breathwork. Suz contributes her passion for coaching to a saying her grandfather always believed. “Pay it Forward” so that’s what Suz does through her coaching and breathwork practice. Suz shares that many amazing people have held her hands and guided her as she’s healed and shifted to a life she loves. Now, in turn, Suz pay’s it forward. She holds space and guides amazing humans to take powerful, intentional actions to empower themselves and create a life they deeply desire. More about Suz: https://opicoaching.com/ susan@opicoaching.com
55:32•16 Nov 2022
Suz Giddens: Breathing New Life into Recovery
“Breathwork does it too, and I was like holy shit.”
Feeling overwhelmed by the pressures of life and recovery? Suz Giddens knows that feeling all too well. Once a leader in biotechnology, Suz found her true calling in coaching, blending breathwork, energy healing, and mindset techniques. In this episode of 'Recovery Plus Podcast', Suz shares her journey from corporate success to becoming a Breathwork Facilitator and Energy/Mindset Coach.
She reveals how her grandfather's mantra, 'Pay it Forward', has guided her to help others take intentional actions towards creating lives they love. Suz believes that different breath patterns can evoke various states of mind, helping individuals tap into spiritual experiences similar to those induced by some substances. Whether you're seeking calm or empowerment, Suz has a breath pattern for you.
Tune in to hear how living in the present moment and mastering your breath can be transformative tools in addiction recovery.
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