Keri Wilt
Keri Wilt
Episode 23: How to Bounce Back Better with Dean Fitch
Episode 23: How to Bounce Back Better with Dean Fitch
Episode 23: How to Bounce Back Better with Dean Fitch
Wednesday 25th January 2023
Join Dean Fitch on The Well-Tended Life podcast as he shares key traits of resilience and tips for thriving through life's challenges.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Keri Wilt
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
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Get the buttons here!Building Resilience: Dean Fitch on Thriving Through Life's Challenges
Resilience to him really means to bounce back and to bounce back better, not just enduring or adapting, or recovering quickly, but to spring forth as a better version of yourself.
Ever wondered what it takes to truly bounce back from life's setbacks? In this episode of 'The Well-Tended Life Podcast', host Keri Wilt chats with resilience expert Dean Fitch, who believes that resilience is about more than just enduring tough times. It’s about emerging stronger and better. Fitch breaks down four essential traits of resilience: optimism, kindness, humility, and connection. He explains how these qualities can be cultivated to help you not only recover but thrive.
Dean shares practical tips on how to nurture these traits in your daily life. For instance, he emphasizes the importance of self-care and finding joy in small things. It's about leaning into what makes you feel good and remembering that little actions add up over time. He also talks about the power of community and connection, and how setting intentions can guide you through challenging periods.
Keri and Dean dive into the idea that your strengths are often right in front of you, waiting to be recognized and harnessed. They discuss how focusing on the positive aspects of life can create a foothold for optimism, which in turn breeds resilience. Fitch encourages listeners to reflect on their core values and what truly matters to them, suggesting that understanding your 'why' can be a powerful motivator.
This episode is perfect for anyone looking to develop a resilient mindset and find practical ways to navigate life's ups and downs. Whether you're facing a personal crisis or just want to build a stronger foundation for future challenges, Dean's insights offer valuable guidance. Tune in to discover how you can bounce back better and live a more intentional, well-tended life.