Episode 87: Pathways to Inner Peace with Dr. Diane Dreher

Episode 87: Pathways to Inner Peace with Dr. Diane Dreher

What can we learn from those who have battled anxiety, loss, and constant hurry but still find calm? This conversation brings together host Keri Wilt and author, professor, and positive psychology coach Dr. Diane Dreher to unpack simple, research-backed ways to feel steadier inside, even when life feels anything but steady. Dr. Dreher shares her lifelong journey as a writer and learner, from shy teenage reporter to hope researcher whose work has been cited in hundreds of studies.

She explains that, psychologically, **“hope is not just wishing for something… hope is action,”** and walks through a practical formula: choose a clear goal, break it into small steps, expect obstacles, and plan alternatives so you stay moving instead of stuck. The heart of the chat centres on her book *Pathways to Inner Peace*.

Rather than big, expensive fixes, she talks about nine tiny, accessible practices that calm chronic stress: mindful presence (like three deep breaths that even neurosurgeons use), connecting with nature, building community, meditation, and daily moments of joy. You’ll hear concrete examples, from waving at neighbours to growing herbs on a kitchen windowsill, all shown to ease anxiety and boost resilience. Because Keri frames life as a “garden”, Dr. Dreher’s earlier book *Inner Gardening* fits right in.

They swap stories about composting old habits, respecting inner seasons (including true rest in “winter”), and thinning out even good commitments so your life-garden doesn’t feel overcrowded. The tone stays warm, honest, and gently funny, making big ideas very down-to-earth. If you’ve been feeling overwhelmed, disconnected, or guilty for wanting joy, this episode offers permission and practical steps to plant some peace inside your own day. Which pathway are you most curious to try first?