Finding Hope Through Grief with Theo Boyd
Episode Overview
Grief is a unique experience for everyone; there's no one-size-fits-all. Journaling can be a powerful tool for processing emotions. Presence is more important than words when supporting someone in grief. Signs from loved ones can offer comfort and guidance. Hope can persist even in the darkest times if we're open to it.
"Grief changes us, but it doesn't have to break us."
What makes a recovery story truly inspiring? In this heartwarming episode of The Well-Tended Life, Keri Wilt chats with author and grief advocate Theo Boyd about her journey through profound loss and the unwavering hope that followed. Theo shares the deeply personal stories behind her books, 'My Grief Is Not Like Yours' and the USA Today bestseller 'Hope All the Way'.
She opens up about the tragic loss of her mother in a farm accident and the subsequent challenges, including her father's suicide and a turbulent marriage. Through journaling, Theo found a way to process her grief, eventually turning her reflections into books that resonate with many. Theo's narrative is not just about the pain but also about finding light in the darkness. Her belief that signs from loved ones can guide us through grief is both comforting and relatable.
The episode also delves into practical advice on supporting someone in grief, emphasising the importance of presence over words. Theo's experiences remind us that grief is unique to each individual, and while it changes us, it doesn't have to break us. If you're seeking solace or understanding in your own journey or looking for ways to support someone through theirs, this episode is a must-listen.
It’s a touching reminder that even in our darkest times, hope can shine through if we’re willing to see it. So, how do you tend to your life garden when the storms hit? Grab a cup of tea and join this moving conversation.