Keri Wilt
Keri Wilt
Episode 81: Feel It, Don’t Fear It with Alyssa Scarano
Episode 81: Feel It, Don’t Fear It with Alyssa Scarano
Episode 81: Feel It, Don’t Fear It with Alyssa Scarano
Wednesday 26th November 2025
Discover how emotions can be your compass in healing with Alyssa Scarano's transformative approach in Episode 81 of The Well-Tended Life.
54 minutes
Inspiring
Healing
Encouraging
Authentic
Informative
About this podcast
Author:
Keri Wilt
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
82 (View all)
Do you want to link to this podcast?
Get the buttons here!Feel It, Don’t Fear It: Alyssa Scarano's Guide to Emotional Healing
Episode Overview
- Emotions are signals that guide us toward what we need.
- Social media can distract from genuine self-connection.
- Healing yourself can positively impact the world around you.
- Embrace all emotions, even the uncomfortable ones.
- Women should voice their needs and embrace their true selves.
"Emotions are like the signals on our cars; they tell us what we need that maybe we aren't getting."
Curious about how emotions can guide your journey to healing? Episode 81 of The Well-Tended Life Podcast features Alyssa Scarano, a trauma-informed therapist and founder of The Collective Therapy & Wellness. Alyssa shares her fascinating journey from aspiring fashion designer to a passionate advocate for mental health. Her story is a testament to how embracing emotions can transform your life.
Alyssa believes emotions aren't problems to fix but signals to listen to—like your car's warning lights, they guide you toward what you need. Her practice integrates therapy, mindfulness, and holistic wellness to create a space where clients can heal deeply and grow authentically. Alyssa's insights on social media addiction offer a refreshing perspective, urging listeners to seek genuine connections rather than superficial likes.
She also tackles the societal pressure on women to be 'good girls,' encouraging them to embrace their true selves and voice their needs without fear. Whether you're battling negative thought patterns or seeking ways to connect with yourself, this episode is packed with wisdom. Alyssa's holistic approach reminds us that healing ourselves is a powerful way to impact the world around us. Are you ready to let your emotions be your compass and unlock a well-tended life?