Episode 23 - Liv PennelleEpisode 23 - Liv Pennelle
The Unruffled Podcast
Today, the girls are excited to talk to Liv Penne…
1:42:30•11 Sept 2017
Liv Pennelle: Nourishing Recovery Through Wellness and Creativity
“It's like they're shedding all that, the stories and and and the addiction, and that they can kind of really be, maybe who they always wanted to be.”
Ever wondered how nutrition and creativity can transform your recovery journey? In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas chat with Liv Pennelle, the dynamic founder of Liv's Recovery Kitchen. Liv has crafted a fulfilling life centered around wellness and sobriety, and she’s here to share her inspiring story. From her recent move from the UK to Portland to launching a new health coaching program, Liv’s journey is nothing short of remarkable.
She dives into the pivotal role that nutrition plays in recovery, offering practical tips and heartfelt anecdotes. Plus, she reveals her top three tools from her 'Unruffled Toolbox': cooking something new every week, writing and journaling, and meditation. Whether you’re looking to enhance your own recovery or just curious about the intersection of health and creativity, this episode is packed with valuable insights and motivation. Tune in for an uplifting conversation that might just spark your next big leap.
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