Episode 25: Nutrition in Recovery, Part 1Episode 25: Nutrition in Recovery, Part 1
HOME Podcast
How can we eat to best support our bodies in reco…
1:07:38•30 Dec 2015
Fueling Recovery: Nutrition Tips with Mary Vance
“None of this is an issue of willpower, and that is really important, because people often feel like I can't do this or I don't, I'm not strong enough, I don't have the willpower to quit drinking or to avoid foods.”
Ever wondered how what you eat affects your recovery journey? In this engaging episode of HOME Podcast, hosts Laura McKowen and Holly Whitaker sit down with nutrition expert Mary Vance to chat about the role of diet in addiction recovery. They dive into the nitty-gritty of coffee consumption, the pros and cons of veganism, and why keeping your blood sugar stable is a game-changer.
Mary, who will be teaching at Hip Sobriety School, shares practical tips like eating real food and taking multivitamins to fill nutritional gaps. She also highlights the importance of good sleep and how it can help curb cravings for alcohol and sweets. Laura and Holly bring their usual blend of humor and empathy to the discussion, making complex topics easy to understand and relatable.
If you're curious about how to use nutrition to support your recovery, this episode is packed with valuable insights you won't want to miss.
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