Episode 27: The Negativity VirusEpisode 27: The Negativity Virus
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley shares strategies for overcoming negativity through self-awareness and self-compassion, drawing on her own experiences with trauma and addiction.
14:13•24 Oct 2018
Battling Negativity: Lilli Bewley’s Guide to Self-Awareness and Healing
“A higher dimension of consciousness has come in. You are now the witness or the watcher of the pain body.”
Negativity can feel like a storm cloud that just won't go away, can't it? In this episode of The Lilli Bewley Podcast, Lilli opens up about her recent struggles with negativity and how it's been creeping into her life. Drawing from her own experiences with trauma, abuse, and addiction, she dives into the concept of the 'pain body' and how it affects our emotional well-being.
This isn't just another self-help talk; Lilli brings a refreshing honesty and vulnerability that makes you feel like you're chatting with a friend over coffee. She offers practical strategies for recognizing and addressing your pain body, helping you break free from codependency and build healthier relationships. If you've ever felt weighed down by negative thoughts or emotions, this episode is a must-listen.
Lilli’s message of hope and resilience will inspire you to embark on your own journey of self-awareness and personal growth. Tune in to discover how self-compassion can be your greatest ally in overcoming negativity.
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