Episode 28 “Feel Your Way”Episode 28 “Feel Your Way”
The Better Mental Health Show
It is OK to not be OK...and that is what we discuss on Episode 28. Our title is taken from a recent campaign by Burger King to push this same narrative during Mental Health Awareness month offering new boxed meals available in a wide range of feelings...
11:24•8 May 2019
Embracing Uncomfortable Emotions: Dr. Fasano's Guide to Mental Wellness
“Sometimes you're just not happy, but it doesn't mean you shouldn't eat. Be that way, whether it be blue, salty or D,-g,-a,-f.”
Ever felt like it's not okay to feel down? Dr. Christopher Fasano wants you to know it's perfectly fine. In this episode of 'The Better Mental Health Show', Dr. Fasano dives into the importance of accepting uncomfortable emotions. Inspired by Burger King's Mental Health Awareness campaign, which offers meals reflecting a range of feelings, he explores why it's crucial to be comfortable with discomfort. Dr.
Fasano breaks down strategies to cope with tough emotions, such as staying present with your feelings and focusing on your breath. He reassures listeners that these emotions are temporary and embracing them can actually boost mental wellness. This episode is a must-listen for anyone looking to better understand their emotional landscape and find healthier ways to navigate life's ups and downs.
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