Meredith Coviello
Meredith Coviello Felice
Episode 3: Take the Damn Day!
Episode 3: Take the Damn Day!
Episode 3: Take the Damn Day!
Wednesday 19th May 2021
Meredith Coviello Felice explains why taking a day off for mental health is crucial. Learn how it can improve your professional and personal life.
19 minutes
Inspiring
Empowering
Informative
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Supportive
About this podcast
Author:
Meredith Coviello
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!The Power of Taking a Day Off: Meredith Coviello Felice's Guide to Mental Health
If you have tips to just shut that off sweat and reflect, find me on insta. And I would go a step further in my argument and say that the people that need us most, need us to be the best versions of ourselves.
Ever feel like you're constantly running on empty, juggling work, family, and personal life without a moment to breathe? Meredith Coviello Felice knows that feeling all too well. In this episode of 'Sweat & Reflect', she dives into the crucial topic of taking a day off for your mental health. Meredith, a seasoned teacher, shares her personal experiences and insights on why stepping back is not just a luxury but a necessity.
She argues that taking a break can make you better at whatever you do, whether you're a teacher, lawyer, doctor, mom, or any other professional. By prioritizing your mental well-being, you can show up as the best version of yourself for those around you. This episode isn't just about advocating for self-care; it's a call to action for anyone feeling overwhelmed by the demands of life.
Meredith's heartfelt and relatable storytelling makes this episode a must-listen for anyone struggling to find balance. Tune in to discover how taking a 'damn day' can transform your life and help you serve others more effectively.