Episode 31 “Grudges Will Kill You”Episode 31 “Grudges Will Kill You”
The Better Mental Health Show
Grudges will kill you and I wish I was joking. Research has shown that people who hold grudges are more likely to suffer from an adverse cardiovascular event and are at more risk for heart disease. And in addition to this lovely fact,
13:40•29 May 2019
Grudges: The Silent Threat to Your Heart and Mind
“Grudges will physically kill you and, on the way to killing you, they will destroy your mental health.”
Imagine carrying a weight so heavy it could harm your heart. That's what holding a grudge can do to you. In this eye-opening episode of 'The Better Mental Health Show', Dr. Christopher Fasano breaks down the hidden dangers of grudges on both your mental and physical health. Research shows that holding onto resentment can increase your risk of heart disease and other cardiovascular issues.
But that's not all – the emotional rollercoaster of a grudge can wreak havoc on your mental well-being too. Dr. Fasano dives into the science behind these findings and shares practical tips to help you let go of grudges for good. He emphasizes the power of forgiveness and offers a unique approach to separating your feelings from the person who hurt you.
This episode isn't just about understanding the problem; it's about finding solutions that can lead to a happier, healthier life. If you're struggling with holding onto past hurts, this episode is a must-listen. Tune in to discover how releasing grudges can transform your mental and physical health.
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