Episode 37: 7 Weeks Left in 2021 -- What are you going to do with it?Episode 37: 7 Weeks Left in 2021 -- What are you going to do with it?
Sweat & Reflect
Meredith Coviello Felice challenges you to prioritize self-care and set meaningful intentions as the year wraps up.
9:26•24 Nov 2021
Finishing the Year Strong: Meredith Coviello Felice's Self-Care Challenge
“I want you to go into feeling unstoppable, feeling like you have built up this momentum, this motivation, this inner drive to be the best version of yourself.”
As the end of the year approaches, Meredith Coviello Felice is here to shake things up. In this episode of 'Sweat & Reflect', she tackles the often chaotic final weeks of the year with a refreshing twist: prioritizing self-care and setting meaningful intentions. Meredith's approach isn't about lofty resolutions or waiting for January 1st. Instead, she urges listeners to start now, making small, daily commitments that foster personal growth and well-being.
Imagine entering the new year not stressed out but feeling empowered and ready to take on anything. Meredith shares her own journey of focusing on internal healing, emphasizing the importance of listening to your body and being comfortable with where you are. Her relatable anecdotes and practical advice make this episode a must-listen for anyone looking to end the year on a high note. Ready to feel unstoppable?
Tune in and discover how to turn these last few weeks into a powerful launchpad for the new year.
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