Meredith Coviello
Meredith Coviello Felice
Episode 38: Quick Talk: Find a Reason to be Grateful
Episode 38: Quick Talk: Find a Reason to be Grateful
Episode 38: Quick Talk: Find a Reason to be Grateful
Friday 26th November 2021
Join Meredith Coviello Felice on 'Sweat & Reflect' as she shares tips on finding gratitude in everyday moments, even during tough times.
6 minutes
Inspiring
Encouraging
Motivational
Hopeful
Supportive
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Gratitude in Tough Times: A Heartfelt Chat with Meredith Coviello Felice
I really challenge you to look for the good, find a reason to be grateful. You're not going to find a reason Every Day, but every day there should be something that you're grateful for.
Thanksgiving might be over, but the spirit of gratitude is something we can carry with us every day. In this episode of 'Sweat & Reflect', Meredith Coviello Felice dives into the art of finding reasons to be grateful, even when life feels overwhelming. Whether you're feeling the weight of the holiday season or just a rough patch, Meredith offers a comforting voice and practical tips to help you focus on the good things, no matter how small they might be.
She reminds us that gratitude isn't about grand gestures; it can be as simple as savoring a warm cup of coffee or enjoying a good book. Meredith's supportive and encouraging tone makes this episode feel like a chat with a close friend who genuinely cares about your well-being.
She acknowledges that it's been a tough year for many, but emphasizes that taking just a few moments each day to reflect on what we're thankful for can shift our mindset and bring a sense of peace and joy. This episode is perfect for anyone needing a little boost to find light in the darkness.
So, if you're looking for a way to bring more positivity into your life, tune in and let Meredith guide you through the simple yet powerful practice of gratitude.