Episode 38: A Sober Curious Journey with Katy McLarenEpisode 38: A Sober Curious Journey with Katy McLaren
Recovery Plus Podcast: F*ck Yesterday, Focus on Today
Katy McLaren is an Enneagram business coach from Fort Collins, Colorado. After experiencing a very challenging and stressful 2019, the pandemic and a changing body, Katy began to question the role of alcohol in her life. This journey has focused on better understanding her triggers, re-shaping her friendships and improving her mental and physical wellbeing. Email: katy@insights-coaching.com Linked In: www.linkedin.com/in/katymclaren-insights-coaching
45:10•15 Mar 2023
Katy McLaren's Path to Wellness: Embracing a Sober Curious Life
“Being present is powerful. On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible.”
Ever wondered what it takes to question your relationship with alcohol and make a change? Katy McLaren, an Enneagram business coach from Fort Collins, Colorado, shares her inspiring journey on this episode of Recovery Plus Podcast. After a tough year in 2019 and the added stress of the pandemic, Katy started to rethink how alcohol fit into her life. Her story is all about recognizing triggers, reshaping friendships, and improving both mental and physical health.
Katy dives into how she redefined fun, moving away from partying to find joy in new activities. She also explains how self-awareness and the Enneagram system helped her identify her strengths and challenges, leading her to a better place intentionally. This episode is perfect for anyone curious about the sober curious movement or looking to challenge their own alcohol use. Katy's experiences offer valuable insights and practical advice for living authentically and focusing on the present moment.
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